Vocational counselling

Sometimes people get stuck during rehabilitation, making it harder to keep moving towards their rehab goals.

Introducing Move Your Mood

Move Your Mood is our innovative program that helps identify these goals and make progress in a positive and supportive environment.

This four-week program is delivered through group and individual online sessions.

It provides a combination of cognitive behavioural therapy (CBT) education along with gentle exercise sessions to help individuals who are struggling to progress in their rehabilitation.  

Provided under a vocational counselling service, the program offers a combination of

  • CBT education
  • Online group sessions
  • One-on-one sessions
  • Guided exercise sessions
  • Follow-along on-demand exercise videos clients can keep using even after the program is finished
  • A daily workbook for reflection and goal setting

Interact is your NSW workplace rehabilitation provider